Other Helpful Resources
Visit ChangeDirection.org to learn about emotional and mental wellbeing –you can download sharing tools or view PSA’s
Try audio meditations to relax
Find out how to relieve or deal with stress
Learn about ways to advocate for mental illnesses through the National Alliance on Mental Illness
Try a new activity and make it hobby. Check out some hobby ideas
Disconnect from your cell phone or tablet to reconnect with friends and family —check out 4 Reasons to Turn off Your Phone
Set time aside to spend with family— view this list of ideas to get started
Join a Book Club—check out the Riverside County Library Events to find a book club near you!